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Raychelle Heath: Mindfulness & Meditation

February 15, 2021
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Raychelle Heath

Raychelle Heath is a poet, artist, wellness practitioner, and podcaster currently based in Costa Rica. Raychelle left the U.S. for the Marshall Islands in 2007 and has spent most of her time between there and Mexico ever since. Hear what she’s learned living in such a remote location, her tips on meditation and detachment, and how to pivot and stay flexible.

Raychelle’s Blaxit Blueprint:

  1. Explore Your Curiosity: Raychelle was born and raised in South Carolina, where her parents made her feel comfortable traveling the world. She officially caught the travel bug after a middle school class trip to Cancún, Mexico.
  2. Lead with Intention: The re-election of President George W. Bush, among other factors, served as the final push for Raychelle to lean into her desire to live abroad. She relocated far away from home to the Marshall Islands where she became a teacher.
  3. Practice Mindfulness: During her time in the Marshall Islands, Raychelle discovered a love of yoga and meditation. She now teaches meditation and utilizes mindfulness practices to help her manage through the pandemic and the many challenges that come along with living abroad.

Connect with Raychelle: Black Women in Wellness on Facebook; Black Women in Wellness; Raychelle Heath Official Website, Instagram: @bwiw_interviews

Listen to Blaxit Global on Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, Pandora, and TuneIn

Support the show: www.ko-fi.com/blaxitglobal

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Hosted by
Chrishan Wright

Chrishan Wright is a former corporate marketing executive turned global entrepreneur, storyteller, and Chief Freedom Advocate exploring what it means for Black women to build lives rooted in peace, purpose, wellbeing, and global possibility.

Through Blaxit Global, she shares honest reflections and practical insights on life abroad, reinvention, wellness, entrepreneurship, aging, and intentional life design beyond the borders of the United States.

After building a successful corporate career in the U.S., Chrishan made the decision to redesign her life internationally in pursuit of greater alignment, flexibility, wellbeing, and freedom. Following years of global travel and exploration, she relocated to Portugal, where she continues building a life by design — not by default.

Today, Chrishan has become a trusted voice in the global living space, inspiring Black women around the world to question inherited definitions of success and imagine more expansive possibilities for how they live, work, age, and move through the world.

Her work has been featured in The New York Times, The Wall Street Journal, Essence, EBONY, Condé Nast Traveler, HuffPost, and other leading media outlets covering global mobility, lifestyle transformation, and Black expatriation.

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Episode 15
Raychelle Heath: Mindfulness & Meditation